Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion.

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15 mins per session produced similar pec hypertrophy to resistance training carried out 3x/wk. Several caveats but still interesting! https://t.co/pvYNSlLZZ3

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

DP

Daniel Berglind, PhD

@DanielBerglind · X

Stretching (pectoralis muscle)

DP

Daniel Berglind, PhD

@DanielBerglind · X

8 weeks of weighted stretching

GL

Greg Lehman

@GregLehman · X

Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one showing static stretching can increase strength and hypertrophy https://t.co/wAlKDZf3l8

ɹP

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

Influence of 8‐wks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/G25VYMYMhT Stretching showed increases in maximal strength & hypertrophy, comparable with resistance training https://t.co/pPo5EqWA7k

白

白雪

@shira_yuki7 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

かM

かますぅ～わ MTR

@takumavivid · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

は菊

はげひげ（菊仙人）

@96hage · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

永A

永岡 力樹/JSPO-AT

@r_nagaoka_2002 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

@ApolloKage Extreme (and I mean really extreme) stretching can cause as much muscle growth as weightlifting. The caveat being that it's much more unconformable/painful and less time efficient than just doing resistance training. https://t.co/A9U0PwlDgC

Dゴ

Dr.ゴリゴリ！

@n_yasutaka · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

T

Takahiro

@takahiro_515 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

ひ

ひろみ

@hiromi_kishi · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

仙S

仙石慎太郎 | S Sengoku

@ssengoku · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

も

もぎちゃん

@mogitatsu_max · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

O

Olivia

@TembiuPA · X

RT @DanielBerglind: 8 weeks of weighted stretching

JC

John Paul Catanzaro

@catanzarogroup · X

RT @DanielBerglind: 8 weeks of weighted stretching

リO

リハ松さん＠OT

@ot22sapporo · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

D

Dieguito.

@12Takaaki · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

MS

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: 8 weeks of weighted stretching

A

amefutosennjutu

@amefutosennjutu · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

だお

だつた おつ

@otstudent32 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

微

微生物叢

@ayikimcorgi · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

JP

Jose Antonio PhD

@JoseAntonioPhD · X

RT @DanielBerglind: 8 weeks of weighted stretching

レB

レイバン太郎@ばと@bateaux

@geoff_sin · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

Iイ

IDEA［イデアサロンはりきゅう治療院］

@TS16kokushi · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

AF

Andres Felipe

@Anferupu · X

RT @DanielBerglind: 8 weeks of weighted stretching

ぷス

ぷくぷく@スポーツ✈️

@mo25148864 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

み

みつひこ

@mitsuhiko_l_k · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

木ト

木下ともえ／管理栄養士＆太らないレシピ動画クリエイター＆トライアスリート

@moe_nagoya · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

ジ

ジュンキ

@JunkiBreeze_04 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

TA

The Man In The Arena

@7_investor · X

RT @DanielBerglind: 8 weeks of weighted stretching

な筋

なちこ＠筋トレ

@nachipo · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

Uオ

u10（ゆーと/yuto）@オンラインゲーセンはじめました

@09y · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

N

nunlucia2

@nunlucia2 · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

独

独学たろう

@dokugakutaro · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

若W

若林秀隆 (Hidetaka Wakabayashi)

@HideWakabayashi · X

RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI

ML

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: 8 weeks of weighted stretching

CA

Carlos Alberto

@CarlosAbertoVM · X

RT @DanielBerglind: 8 weeks of weighted stretching

DP

Daniel Berglind, PhD

@DanielBerglind · X

8 weeks of weighted stretching

佐S

佐々部孝紀(Koki Sasabe)

@tyr7bbb · X

@sy_littlelily (痛みに耐えられる範囲のマックスの強度での15分間の)ストレッチを週4回8週間やると筋力向上も筋肥大も認められたようです。 僕は絶対やりたくないですが... ※ちなみに10秒ごとに負荷を調節して、15分間ずっと痛いようです。 https://t.co/hIlOk8W6M3

佐S

佐々部孝紀(Koki Sasabe)

@tyr7bbb · X

@physio_tennis ですよね！ 以前似た研究が話題になってて「ストレッチで筋量増えるんだ！」的なコメントが多く、う〜ん

J

June

@TPaintjob · X

@SandCResearch Good morning. I have to read this in full, but hoping you can touch on it in a post or podcast. CSA measurements were by ultrasound. On that note - what are the most and least accurate ways to measure CSA? https://t.co/6SDGIHLwke

S

Shorsh

@shorshamid · X

https://t.co/GRFbd3BgYy

ㄇ

ㄇㄇ

@medcharlie21 · X

研究：https://t.co/EqNnOntsfi

RC

Robert Clark

@AlphaWolfForce · X

@DeanTTraining Seems worth trying for a couple months at the end of a back workout and finding out.. https://t.co/vUOoxz3swt

N

Ninja'

@NinjaShaZzZ · X

@DIMENSION_YT @GeekNfit La tension d’étirements,un meilleur recrutement des fibres,meilleur entretien articulaire,meilleur circulation sanguine + moins de risques de blessures Il y’a meme une etude qui montre des gains avec juste des étirements sous résistance (0 amplitude) https://t.co/aKolyvAmv0

RC

Robert Clark

@AlphaWolfForce · X

@dookiebutter100 I'm a huge fan of the stretch and pause. After this study came out I've started doing some sets with longer pauses like 5 seconds per rep. Not sure if that's more effective yet than the 1 - 2 second pause I was doing before but it feels freaking great. https://t.co/vUOoxz3swt

V

Viraj

@drvirajkhanna · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

IN

Improve Your Move NWA

@iymnwa · X

RT @tashabrand: New study: while I wouldn’t recommended stretching as a replacement to resistance training, it does highlight the benefits…

CH

Coach Tasha #HerGameTooUSA

@tashabrand · X

New study: while I wouldn’t recommended stretching as a replacement to resistance training, it does highlight the benefits of adding stretching into training. I’m continuing to look at stretching for Goalkeeper performance and injury prevention. https://t.co/psjZPmQ6cX

HA

Hugo | Enseignant en APA

@Hugo_EAPA · X

Les étirements (muscle pectoral) : - 15 min/jour - 4 jours/semaine ont des effets similaires sur l'hypertrophie que l'entraînement de résistance : - 3 jours/semaine - 5 × 12 répétitions https://t.co/i4rYSOKPLL

A

AthleticPerformanceLab

@CryptoHambre · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

MS

Mind Your Science!

@MindYourSci · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

MP

Mike Pagliacci

@drmikepagliacci · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

IM

IGNACIO LOPEZ MORANCHEL

@LopezMoranchel · X

La tensión inducida por el estiramiento puede generar hipertrofia?? Parece ser que si… 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion - PubMed https://t.co/xvcwCmgFjr

M

MarcoAntonioMedeiros

@professormarcoa · X

RT @GregLehman: Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one sho…

FC

FT. Carlos Carmona

@CarmonaFisio · X

RT @AndrsLogrono: El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento…

DG

Daniel Godeassi

@dangodeassi · X

RT @GregLehman: Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one sho…

FC

Ft.Cristian

@FtCristian2 · X

RT @AndrsLogrono: El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento…

GL

Greg Lehman

@GregLehman · X

Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one showing static stretching can increase strength and hypertrophy https://t.co/wAlKDZf3l8

AL

Andrés Logroño

@AndrsLogrono · X

El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento de peso comúnmente utilizado en pectorales.

AA

@Ap_Coach Amedio

@ap_coach · X

Hypertrophy rev (Wohlann, 24) https://t.co/vYYDoagBC8 Mechanosensory (Schoenfeld, 22) https://t.co/kFNOvaKeEM Provide breadth to relevant concepts &↗️effectiveness of plans seeking to↗️mvmt. & ↘️ Injury

LW

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

NK

Nick Krontiris

@nick_krontiris · X

Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion (open access) https://t.co/uzrRdEaxXi #exercise #GymLife #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

SG

Simon Geerts

@s_geerts · X

RT @DanielBerglind: Stretching (pectoralis muscle)

FZ

Federico Ziella

@coach_zi · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

RH

Redzal Abu Hanifah

@docredzal · X

Influence of 8‑weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/1tyOn91z80

KJ

Kevin John

@Kevin_John08 · X

Now that’s some serious stretching. ⁦@Petermc8⁩ I bet you’ve already added this to your program

RK

Ra'ad Khair

@khair_ad · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SC

Steve Crapo

@SteveCrapo · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

DG

Dra. Angélica García

@lica2284 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

L

Lancito

@Lancito8 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

TL

The Hornberger Lab

@HornbergerLab · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

LW

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @DanielBerglind: Stretching (pectoralis muscle)

DW

Dr. Woodall

@DrWoodallND · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

RG

Ryan Gerchak

@rychak71 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

M

_MCRicardo_

@_MCRicardo_ · X

RT @DanielBerglind: Stretching (pectoralis muscle)

WA

William Amaral

@_sempreguica · X

RT @DanielBerglind: Stretching (pectoralis muscle)

JM

Jesus Martinez

@jessmrtnz_rehab · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SA

S. Jun Son, PhD, ATC

@SJunSon1 · X

RT @DanielBerglind: Stretching (pectoralis muscle)

A

Alex

@AlexViKu · X

I don't believe that 15 min of stretching can increase the same hypertrophy as resistance training. I think there's a problem with the measurement of hypertrophy. https://t.co/tm2JI5Abis

RF

Ramón Grandales Fuentes

@grandales_ramon · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

K

kike

@FUENTESMANZULLI · X

RT @DanielBerglind: Stretching (pectoralis muscle)

N

Nunu

@MowsLittleShoes · X

RT @DanielBerglind: Stretching (pectoralis muscle)

PR

Paul Ravarra

@pdandman · X

RT @DanielBerglind: Stretching (pectoralis muscle)

PP

Pro-Fit Physiotherapy

@profitphysioraj · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

ED

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

T

TheAveragePT

@Matthew_Rupiper · X

@RehabDocGuru This one: https://t.co/MQoTPzX39j

S

SQS

@soopaeagle · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

R

r姜雨

@ranhao196610595 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

S

Slawomir

@Slawomi18369321 · X

RT @DanielBerglind: Stretching (pectoralis muscle)

PB

Paul Bliton

@PaulBliton · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

FJ

Fadilulahi Jimoh.

@_JimFad_ · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

DN

Debbi Nathan

@debbi_nathan · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

ME

Maria Ekblom

@MariaNPHysio · X

RT @DanielBerglind: Stretching (pectoralis muscle)

OS

Omkar sawant

@OmkarSawant · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

JK

Jerome Koral

@JeromeKoral · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

JK

Jill Kortesmaa

@equisetum71 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

BK

Bart Klink

@KlinkBart · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

チ

チョコボ

@Leg_hero1 · X

週4回15分の高強度ストレッチが週3回の筋トレと同等の筋肥大効果がある可能性 ストレッチの重要性を示唆する論文が増えてるね。 https://t.co/ockiA3piMb

MS

Matt Silvera

@MattSilvera33 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

MR

Marco Russo

@rusmarc71 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

TM

thinkin_mkdeabh

@thinkin_mkdeabh · X

RT @Retlouping: Influence of 8‐wks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, mu…

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Walker

@justJWalker · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

?

⚫

@MuffintopMinhas · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

FF

Fitness.sin.filtros

@Ernessttoo · X

15min, 4 v/s de estiramientos estáticos vs 'the machina butterfly' 3 v/s, 5x12-10, dan similares resultados en hipertrofia de pectorales. https://t.co/x38KhbhzNx

しパ

しげトレ｜パーソナルトレーニング整体

@geppi_0827 · X

大胸筋の静的ストレッチが(週４回×１５分)がレジスタンストレーニング(筋トレ)と同等の筋厚、筋肥大、柔軟性向上の効果がありました。 持続的な強い静的ストレッチが筋肥大に影響していることを示唆しています。 しかし、筋トレにもそれ以外のメリットがたくさんあります。 https://t.co/ZdZSvPUxBN

中壮

中武 壮以知

@soichinakatake · X

ストレッチは筋トレと同等の筋力向上、筋肥大の効果がある。 Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/7vCeq1PL2T

RL

Regie Layug

@ur_wellnessdoc · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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ProfCarlosCastro

@CarlosC28334936 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

MR

Mynd Runner

@cee_jay_05 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

VF

Valkyrie Fitness

@Valkyriefit911 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

ɹP

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

Influence of 8‐wks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/G25VYMYMhT Stretching showed increases in maximal strength & hypertrophy, comparable with resistance training https://t.co/pPo5EqWA7k

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Zack

@keychupkicap · X

RT @DanielBerglind: Stretching (pectoralis muscle)

DS

Drew Sheisty

@Hubes4Ever · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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drjasonmccloskey

@drjmccloskey · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SC

Shane Crowhen

@CrowhenShane · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

PA

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Stretching (pectoralis muscle)

MK

Mohamed Sedki Kallala

@KallalaSedki · X

RT @DanielBerglind: Stretching (pectoralis muscle)

AD

Adam Dobson

@adamdobson123 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

MR

Madhan Ramanathan

@sportsphysiouk · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

JA

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Stretching (pectoralis muscle)

パ

パーカーフィットネス

@parker_fitness · X

RT @DanielBerglind: Stretching (pectoralis muscle)

JH

Jamie Roach (he/him)

@JamieRoachHR · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

DP

Daniel Berglind, PhD

@DanielBerglind · X

Stretching (pectoralis muscle)

JP

Jared Powell

@JaredPowell12 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SW

Shenseea WYA

@Velli221 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

AL

Andrew Lenahan

@ALenahanCoach · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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EfficiencyFit

@_EfficiencyFit_ · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

VH

Violet Hart

@VioletRomance · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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Littlefinger

@behasmai · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

JW

John Warner

@utjww · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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RJ

@northwoods1980 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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Z

@ZeeZee7 · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

RH

Ryan Howard 2028

@rhino9oh · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

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-

@AlanMG__ · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

YP

Yeysi Penni

@ArrozYUnGandul · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SH

Scott Hislen

@S_Hislen · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

O

OJSN

@iamojsn · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

SA

santos avalo

@santos_webdev · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

DP

Dan Patrick

@mdpatrick · X

RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15 mins per session produced similar pec hypertrophy to resistance training carried out 3x/wk. Several caveats but still interesting! https://t.co/pvYNSlLZZ3

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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Mejora tu pectoral sin mancuernas: ¡Estiramiento efectivo! | TikTok

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Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y ... y el grosor del pectoral... ¡sin tocar una pesa! Sí ...

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Tienes entre 40 y 50 y notas menos energía, peor descanso y más grasa abdominal? ... 10.1007/s00421-023-05413-y en el que participó ...

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Ayer haciendo una revisión de rutina a un amigo, se me ocurrió ...

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Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en el que participó @bradschoenfeldphd demostró que 8 semanas ...

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A mi padre le dolía el cuello cada vez que intentaba hacer curl en ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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El cardio de hoy ha sido de esta forma, me gusta seguir trabajando ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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Tu hijo te mira como su héroe cuando es pequeño, después ...

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¿Eres un padre ocupado y quieres recuperar energía, confianza y forma física? ... 10.1007/s00421-023-05413-y en el que participó ...

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#weightedstretching #heavystretching #muscletension ...

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A recent study compared a weighted stretching protocol to strength training in 81 individuals. The stretching group stretched their chest 15 ...

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A recent study compared a weighted stretching protocol to strength ...

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The researchers of this preprint study had a group of lifters train one of their arms with drop sets while the other group did traditional ...

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Aquí tienes la rutina Que podrías hacer si quieres ser un papi fit, in ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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Hva bestemmer prestasjonen i utholdenhetsidretter? | TikTok

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181 Likes, TikTok video from MD Fitness (@md.fitness5): “Oppdag hvordan aerob kapasitet, anaerob kapasitet og arbeidsøkonomi påvirker ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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Los abdominales... Dicen que se sacan en la cocina y se hacen en ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y ...

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New study found that intense stretching of the pecs (maximum ...

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New study found that intense stretching of the pecs (maximum tolerated stretch performed in a stretch machine) conducted 4x/wk for 15 mins per session produced ...

com/article/10.1007/s00421-023-05413-y Abstract Objectives Current research suggests static stretch-induced maximal strength increases and ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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Tracciones con cuerda: Mejora tu fuerza de agarre | TikTok

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Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en el que participó @bradschoenfeldphd demostró que 8 semanas ...

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Tienes entre 40 y 50 y notas menos energía, peor descanso y más grasa abdominal? ... 10.1007/s00421-023-05413-y en el que participó ...

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¿Aún crees que necesitas mancuernas para crecer el pectoral? Este estudio RCT: https://link.springer.com/article/5 10.1007/s00421-023-05413-y en ...

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... 10.1007/s00421-023-05413-y en el que participó @bradschoenfeldphd demostró que 8 semanas de estiramiento estático pueden aumentar la fuerza ...

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Sports Medicine (2023) 53:649–665. https://doi.org/10.1007/s40279-022-01784-y ... s00421 023 05413 y. 9 pages. Acute Effects of Equated Volume- ...