Synopsis of Social media discussions
The group shows overall agreement with the publication, citing specific examples like Schoenfeld's statement that similar hypertrophy occurs with heavy and moderate loads, demonstrating understanding of the research's implications. The tone varies from technical to conversational, which indicates some level of thoughtful engagement, although interest remains moderate due to the focus on technical details.
Agreement
Strong agreementMost discussions support the findings, highlighting that volume-equated loads produce similar muscular adaptations regardless of load intensity.
Interest
Moderate level of interestParticipants show moderate interest, engaging with specific details like set numbers and joint pain, but some show limited curiosity about broader implications.
Engagement
Moderate level of engagementPosters reference methodological details and express agreement with the research, indicating deeper engagement with the content.
Impact
Moderate level of impactThe discussions reflect recognition that the study's results could influence training practices, especially the equivalence of hypertrophy across different loads.
Social Mentions
YouTube
2 Videos
Bluesky
1 Posts
3 Posts
14 Posts
3 Posts
TikTok
1 Posts
Blogs
2 Articles
News
9 Articles
Metrics
Video Views
500,123
Total Likes
10,165
Extended Reach
810,562
Social Features
35
Timeline: Posts about article
Top Social Media Posts
Brad Schoenfeld, PhD
@303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate loads https://t.co/L3nLUyUWGH
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Brad Schoenfeld, PhD
@prller @das_shield @GregNuckols @Weightology I think there is validity to that statement; consistent with evidence from my dissertation research https://t.co/L3nLUyUWGH
view full post
Greg Lehman
@MikeMakher @YFCphysio @jennifervin @CraigPhifer You can still use RIR and get strength gains. Plenty of studies demonstrate no differences
https://t.co/UV12t6mrXI
https://t.co/hCsMNwCjnT
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عبدالرحمن البخاري أخصائي علاج طبيعي
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.
آثار استراتيجيات تحميل مختلفة للتدريب على المقاومة متساوية الحجم على التكيفات العضلية لدى الرجال المدربين تدريباً جيداً.
https://t.co/qS8kTUle92
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もちいた
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained … https://t.co/miRqqQ06hr
10RM3sets と 3RM7sets
筋肥大の度合いは同等でも筋力は後者ほうが上なのでオトク！結局は高重量や！
となりそうだけど、かかる時間の差がね…
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Posts referencing the article
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A scientific study researching the effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men, discovered the optimal number of reps to achieve hypertrophy.
view full postMay 7, 2025
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Jozo Grgic
@Jozo_Grgic (Twitter)@gargacaserta The goal of the study was to explore the influence of training volume, so it is natural that the number of sets would be manipulated. You might be interested in this study comparing 3 x 10 vs. 7 x 3 https://t.co/wyHJlIne4V
view full postAugust 25, 2023
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Zander Jepsen
@JepsenZander (Twitter)@Stetness @StrengthDebates https://t.co/8KOpsCDxKI
view full postApril 13, 2023
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もちいた
@Mota526 (Twitter)Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained … https://t.co/miRqqQ06hr 10RM3sets と 3RM7sets 筋肥大の度合いは同等でも筋力は後者ほうが上なのでオトク！結局は高重量や！ となりそうだけど、かかる時間の差がね…
view full postAugust 19, 2022
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عبدالرحمن البخاري أخصائي علاج طبيعي
@abbdu_PT (Twitter)Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. آثار استراتيجيات تحميل مختلفة للتدريب على المقاومة متساوية الحجم على التكيفات العضلية لدى الرجال المدربين تدريباً جيداً. https://t.co/qS8kTUle92
view full postJune 1, 2021
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C_Aref
@Arefsannsm (Twitter)@ixwanas https://t.co/NJmByJSB47
view full postMay 10, 2021
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Redztruthseeker - Aarush
@RedzTruthSeeker (Twitter)RT @TheAlanAragon: @RedzTruthSeeker @GabrielCanaan If the total volume-load per session is matched, yeah — if we’re talking about hypertrop…
view full postMarch 31, 2021
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Alan Aragon
@TheAlanAragon (Twitter)@RedzTruthSeeker @GabrielCanaan If the total volume-load per session is matched, yeah — if we’re talking about hypertrophy. However, as reported by Schoenfeld et al, the high-load/low rep group unanimously reported more joint pain/need for more recovery from that. https://t.co/pPkwrq9OmW
view full postMarch 31, 2021
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Veer Rathore
@VeerRat26247970 (Twitter)RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
view full postJanuary 27, 2021
4
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DraMarianaToledo.MD
@CAPF_MEDS (Twitter)RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
view full postJanuary 20, 2021
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Olly Sell
@ollysell (Twitter)RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
view full postJanuary 20, 2021
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Brad Schoenfeld, PhD
@BradSchoenfeld (Twitter)@303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate loads https://t.co/L3nLUyUWGH
view full postJanuary 20, 2021
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Greg Lehman
@GregLehman (Twitter)@MikeMakher @YFCphysio @jennifervin @CraigPhifer You can still use RIR and get strength gains. Plenty of studies demonstrate no differences https://t.co/UV12t6mrXI https://t.co/hCsMNwCjnT
view full postDecember 20, 2020
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Brad Schoenfeld, PhD
@BradSchoenfeld (Twitter)@prller @das_shield @GregNuckols @Weightology I think there is validity to that statement; consistent with evidence from my dissertation research https://t.co/L3nLUyUWGH
view full postDecember 20, 2020
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James Steele
@jamessteeleii.bsky.social (Bluesky)Effects of different volume-equated resistance training loading strategies on muscular ad... by @BradSchoenfeld et al
view full postApril 10, 2014
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Abstract Synopsis
- This study compared two different resistance training programs, one focused on hypertrophy (bodybuilding-style) and the other on strength (powerlifting-style), to see how they affect muscle growth and strength in well-trained men.
- After 8 weeks, both training methods led to similar increases in muscle size, but the powerlifting routine resulted in greater improvements in maximal strength, especially in the bench press and potentially in the squat.
- The findings suggest that while both training styles can help increase muscle size, powerlifting training is more effective for maximizing strength gains.
Studied Fitness
@studiedfitness (Twitter)