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The group shows overall agreement with the publication, citing specific examples like Schoenfeld's statement that similar hypertrophy occurs with heavy and moderate loads, demonstrating understanding of the research's implications. The tone varies from technical to conversational, which indicates some level of thoughtful engagement, although interest remains moderate due to the focus on technical details.
Most discussions support the findings, highlighting that volume-equated loads produce similar muscular adaptations regardless of load intensity.
Participants show moderate interest, engaging with specific details like set numbers and joint pain, but some show limited curiosity about broader implications.
Posters reference methodological details and express agreement with the research, indicating deeper engagement with the content.
The discussions reflect recognition that the study's results could influence training practices, especially the equivalence of hypertrophy across different loads.
@303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate loads https://t.co/L3nLUyUWGH
@prller @das_shield @GregNuckols @Weightology I think there is validity to that statement; consistent with evidence from my dissertation research https://t.co/L3nLUyUWGH
@MikeMakher @YFCphysio @jennifervin @CraigPhifer You can still use RIR and get strength gains. Plenty of studies demonstrate no differences https://t.co/UV12t6mrXI https://t.co/hCsMNwCjnT
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. آثار استراتيجيات تحميل مختلفة للتدريب على المقاومة متساوية الحجم على التكيفات العضلية لدى الرجال المدربين تدريباً جيداً. https://t.co/qS8kTUle92
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained … https://t.co/miRqqQ06hr 10RM3sets と 3RM7sets 筋肥大の度合いは同等でも筋力は後者ほうが上なのでオトク！結局は高重量や！ となりそうだけど、かかる時間の差がね…
@RedzTruthSeeker @GabrielCanaan If the total volume-load per session is matched, yeah — if we’re talking about hypertrophy. However, as reported by Schoenfeld et al, the high-load/low rep group unanimously reported more joint pain/need for more recovery from that. https://t.co/pPkwrq9OmW
This video discusses how different hand positions during reverse fly exercises impact shoulder muscle activation, highlighting that a neutral grip significantly increases activation of the posterior deltoid and…
This study compares low-load and high-load resistance training over 8 weeks in trained men, showing both increase muscle size, with high-load improving strength more and low-load enhancing endurance, highlighting…
A scientific study researching the effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men, discovered the optimal number of reps to achieve hypertrophy.
@gargacaserta The goal of the study was to explore the influence of training volume, so it is natural that the number of sets would be manipulated. You might be interested in this study comparing 3 x 10 vs. 7 x 3 https://t.co/wyHJlIne4V
@Stetness @StrengthDebates https://t.co/8KOpsCDxKI
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained … https://t.co/miRqqQ06hr 10RM3sets と 3RM7sets 筋肥大の度合いは同等でも筋力は後者ほうが上なのでオトク！結局は高重量や！ となりそうだけど、かかる時間の差がね…
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. آثار استراتيجيات تحميل مختلفة للتدريب على المقاومة متساوية الحجم على التكيفات العضلية لدى الرجال المدربين تدريباً جيداً. https://t.co/qS8kTUle92
@ixwanas https://t.co/NJmByJSB47
RT @TheAlanAragon: @RedzTruthSeeker @GabrielCanaan If the total volume-load per session is matched, yeah — if we’re talking about hypertrop…
@RedzTruthSeeker @GabrielCanaan If the total volume-load per session is matched, yeah — if we’re talking about hypertrophy. However, as reported by Schoenfeld et al, the high-load/low rep group unanimously reported more joint pain/need for more recovery from that. https://t.co/pPkwrq9OmW
RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
RT @BradSchoenfeld: @303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate lo…
@303Magnus @WilleValkeaoja Provided volume-load is equated, very heavy loads promote similar hypertrophy to moderate loads https://t.co/L3nLUyUWGH
@MikeMakher @YFCphysio @jennifervin @CraigPhifer You can still use RIR and get strength gains. Plenty of studies demonstrate no differences https://t.co/UV12t6mrXI https://t.co/hCsMNwCjnT
@prller @das_shield @GregNuckols @Weightology I think there is validity to that statement; consistent with evidence from my dissertation research https://t.co/L3nLUyUWGH
Effects of different volume-equated resistance training loading strategies on muscular ad... by @BradSchoenfeld et al
Referências: doi: 10.1519/JSC.0000000000000480. doi: 10.1519/JSC.0000000000003575.
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Impact Factor: 2.08 DOI: 10.1519/JSC.0000000000000480 Source: PubMed. CITATIONS. READS. 22. 5,280. 6 AUTHORS, INCLUDING: Nicholas Ratamess. Mark D Peterson. The ...
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doi:10.1519/jsc.0000000000000480. 4. Schoenfeld, Brad MSc, CSCS The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy, Strength and ...
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Photo by Matt Rains | S&C Coach + EP on October 01, 2025. May.
... 10.1519/JSC.0000000000000480 #jurnal #hypertrophy #fyp · suara asli - yutzzz. 18Likes. 3Comments. 0Shares. teamtello23. Geney Tello · #gym ...
Photo by GIMNOS | FITNESS on November 09, 2025. May be an image of.
https://doi.org/10.1519/JSC.0000000000000480. Tsai, C.L., Wang, C.H., Pan, C.Y., Chen, F.C., Huang, T.H., Chou, F.Y. (2014). Executive ...
https://doi.org/10.1519/JSC.0000000000000480. Tsai, C.L., Wang, C.H., Pan, C.Y., Chen, F.C., Huang, T.H., Chou, F.Y. (2014). Executive ...
doi: 10.1519/JSC.0000000000002200 doi: 10.1519/JSC.0000000000000480 #músculo #fit #nutricion #salud #fitness #saludable #bienestar ...
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