A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Robert W Morton, Kevin T Murphy, Sean R McKellar, Brad J Schoenfeld, Menno Henselmans, Eric Helms, Alan A Aragon, Michaela C Devries, Laura Banfield, James W Krieger, Stuart M Phillips
March 2018Synopsis of Social media discussions
In these discussions, many participants highlight key findings from the analysis, such as the consensus around 1.6g/kg as the threshold for maximizing muscle growth, with phrases like 'no further benefit' and 'marginal gains' frequently appearing. The tone is predominantly informative and analytical, showing a mix of agreement and curiosity, with users often referencing background knowledge or personal experiences to support their opinions.
Agreement
Moderate agreementThe majority of the posts demonstrate support for the article's findings regarding protein intake levels.
Interest
High level of interestUsers show high interest by discussing various protein intake recommendations and their implications for muscle growth.
Engagement
Moderate level of engagementMost discussions reference specific studies or scientific evidence, indicating some level of critical thinking, although not in-depth engagement.
Impact
High level of impactMany users express belief that the findings will significantly influence current understanding and recommendations regarding protein supplementation.
Social Mentions
YouTube
43 Videos
Bluesky
1 Posts
171 Posts
230 Posts
Blogs
16 Articles
News
168 Articles
3 Posts
Metrics
Video Views
1,872,996
Total Likes
31,115
Extended Reach
3,942,816
Social Features
632
Timeline: Posts about article
Top Social Media Posts
Кочерга
Осьо мета-аналіз (49 робіт, вибірка під 2к людей), на який посилається уся доказова фітнес-спільнота (про >1.6 г/кг
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Stuart Phillips (he/him)
@edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.”
This was based on a breakpoint analysis the relationship for which
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筋肉博士
(271/347) #論文マラソン
筋トレの時に取るたんぱく質量は？
1863 人、49 件の研究を分析。
食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。
1.62 g/kg/日を超えるタンパク質補給では効果の増加は効果的ではなかった。
https://t.co/5pRgELdERZ
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Jozo Grgic
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
https://t.co/Bflohuywnn https://t.co/WzQzXHegzb
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Brad Schoenfeld, PhD
I'd note these findings are quite consistent with our meta-analysis of longitudinal studies on the topic
https://t.co/F4669nKIyo
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参考 https://t.co/2H0Ic25QfQ https://t.co/P7sBhDxh23
view full postSeptember 25, 2025
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Dr. Juan Mielgo Ayuso
@MielgoAyuso (Twitter)https://t.co/EY6mJHRV6Y
view full postAugust 25, 2025
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かいと/オンラインパーソナルトレーナー準備中
@kaito_personal (Twitter)参考文献 https://t.co/Oyf8Kf2x1L
view full postAugust 18, 2025
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Tanishq
@Tanishqfit (Twitter)@DrSkinnyFat Resistance training, progressive overload, and proper protein intake can significantly improve muscle mass, even in those with low genetic predisposition. https://t.co/eoVfZZVoMJ
view full postAugust 10, 2025
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Julian C
@lowerabdomen (Twitter)@diethingy Banyak bgt, mau kompetisikah? Dua studi ini nunjukin minimal 0,7gr protein per kg bb sdh ngefek ke muscle growth. Studi pertama bahkan blg di atas 1,6gr per kg bb gak ngasih efek tambahan, jd mentok di 1,6gr per kg bb. https://t.co/5K96lfefe1 https://t.co/L1C3WHjwdt
view full postAugust 6, 2025
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きたくん@漢方と市販薬の知識発信
@YakuyakusanGt (Twitter)筋トレしてる人はプロテイン飲みまくってタンパク質摂取量を体重の2〜3倍gはとる必要がある！！ …ってことはなくて実際は"1.6 g/kg/日を超えるタンパク質摂取は、追加の筋肉量増加には寄与しないと考えられる"としたシステマティックレビューとメタアナリシスがある。 https://t.co/Qka1BnOWJA
view full postJuly 23, 2025
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The Real RCT
@TheRealRCT (Twitter)How much do you need per day? 1.6–2.2 g/kg/day covers nearly everyone training consistently. Aggressive cut? Low body fat? High volume? You might benefit from up to 2.4–2.7 g/kg fat-free mass.
view full postJuly 20, 2025
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Suhas
@2097_ghost (Twitter)@thisis_drgsp Sir, that's a good evidence based website for supplementation. Check it out with an open mind. Men involved in RET is the cohort. Here are some papers according to the best of my knowledge: [1] https://t.co/U5PgLcxzmi [2] https://t.co/U5PgLcxzmi [3] https://t.co/GQUTNhxsPr
view full postJuly 16, 2025
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Matt Reardon
@Mjreard (Twitter)@AndyMasley @peterwildeford And links: https://t.co/iXpXMqmtWp https://t.co/3mn79635r3 https://t.co/1WqQdHlObi
view full postJuly 6, 2025
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Kieran O'Neill
@KieranO (Twitter)@AlexJLeaf @ChrisMasterjohn What about this review showing no incremental gains above 1.6g/kg? https://t.co/kRvXGPl3p7
view full postJune 26, 2025
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The Lift Letter
@LiftLetter (Twitter)June 25, 2025
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Jeff Annello
@AnnelloJeff (Twitter)@SaadMaan15 Even the supposed benefits up to 1.6g/kg seem pretty marginal over the much lower bar of not being protein deficient. I see zero correlation over ~1.3 g/kg https://t.co/DQowKyFVjp
view full postJune 11, 2025
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アボ烏
@avocado_oolong (Twitter)https://t.co/0l5t9pRNBu
view full postMay 24, 2025
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Nicholas D Carter
@nicholasdcarter.bsky.social (Bluesky)Nice will watch. Only 0.36g of protein per pound of body weight is needed for good health, but 0.7g/lb better if one is doing resistance/strength training. Some claim way higher but I don't think backed by good evidence. pubmed.ncbi.nlm.nih.gov/28698222/ pubmed.ncbi.nlm.nih.gov/36057893/
view full postMay 20, 2025
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Dr. Gennadi Glinsky, MD, Ph.D.
@gglinskii (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. https://t.co/kDGTwRdwXD
view full postMay 11, 2025
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José Luis Sánchez
@JoseLuisFacMed (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine https://t.co/TIbocglyKT
view full postMay 10, 2025
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Espressomacchiato
@Espressomacchi8 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/IzMaKd1VMV
view full postMay 9, 2025
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tyltyl
@mytyltyltyl (Twitter)筋トレのタンパク質摂取量 1.62g/体重kg/day超は効果認められず 2017 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/w8Sb2IuJ28 / https://t.co/Ag9ofKtPQV
view full postMay 9, 2025
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CoffeeBlackMD
@CoffeeBlackMD (Twitter)@kristenmag There is a lot of good data on 1.6g per KG as the sweet spot for maximizing protein synthesis following training. That’s not polically, ideological, or gendered. It’s a finding in a boring scientific study. https://t.co/7DwrUcGWbT
view full postMay 5, 2025
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Allen
@AllenBogarty (Twitter)@kethcode @anothercohen This is the most recent meta-analysis on the topic that I’m aware of. 1g per kg of lean bodyweight certainly is suboptimal. Ever 1g per kg of total weight is suboptimal in most cases. https://t.co/TECf8MtVr0 https://t.co/0tjNMtzzzm
view full postApril 21, 2025
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Ivan Igumnov
@igumojo (Twitter)The biggest shift? Protein. I started aiming for 2g per kg of bodyweight — every day. That’s the science-backed range for muscle growth
view full postApril 16, 2025
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Edmund Nelson
@UssGordoncap (Twitter)@Alan_Watson_ @VivaLongevity @theproof man thats' strangely low, I guess the amount needed to maximize muscle growth (1.6 g/kg bw) also has negative effects elsewhere that I don't know about? (reference for protein intake ) https://t.co/8fqKTGqWee
view full postMarch 27, 2025
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Noah Deitrick
@deitrickdial (Twitter)PROTEIN PER DAY Research shows that you really only need 0.7 g/lb of body weight Going beyond that has “no further benefit” on gains Going as high as 1 g/lb body weight may provide some “anabolic insurance” but is probably overkill https://t.co/jWSfV1Hdxk
view full postFebruary 26, 2025
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Ricardo
@ricardomgonzv (Twitter)@jissell_espinal Source: https://t.co/ube0TACugN
view full postFebruary 25, 2025
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hewloe
@hewloehewloe (Twitter)@sailaunderscore According to Morton, et al. (2017) there is no benefit beyond consuming 1.62g of protein per kg of bodyweight per day. That's for resistance trained athletes, for average people who go to the gym 3-4x per week 1g-1.3g is likely more reasonable. https://t.co/9mmffMXX2Q
view full postFebruary 19, 2025
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karachun
@_karachun_ (Twitter)@Blanjipan @CartoonsHateHer Sure, fig. 5 in https://t.co/9vC6kUWhBV shows the scatter plot used to create the chart I attached above.
view full postFebruary 13, 2025
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Karl Pfleger
@KarlPfleger (Twitter)An older review & MA https://t.co/ZoEKoF5AzU (49 RCTs, n=1863) found benefit w/ exercise f/ more protein up to 1.6g/kg but not more. So human RCTs weakly favor high-ish protein for muscle, but don't justify very high intakes like 2.2g/kg (Peter Attia's rec).
view full postFebruary 11, 2025
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Vitor Engrácia Valenti
@vitor_engracia (Twitter)Referência: Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med 2018;52:376–384. DOI: 10.1136/bjsports-2017-097608
view full postFebruary 4, 2025
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тірамісумно
@tiredshenqinqiu (Twitter)RT @savinova_txt: Осьо мета-аналіз (49 робіт, вибірка під 2к людей), на який посилається уся доказова фітнес-спільнота (про >1.6 г/кг
view full postJanuary 24, 2025
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Кочерга
@savinova_txt (Twitter)Осьо мета-аналіз (49 робіт, вибірка під 2к людей), на який посилається уся доказова фітнес-спільнота (про >1.6 г/кг
view full postJanuary 24, 2025
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Sir_This-Is-A-Wendy’s
@Dave_W_Burger (Twitter)@LaceyBarcalow @ACortinas87 https://t.co/xBk6JNtXa4 Wow. You’re ugly and stupid. What a combo.
view full postJanuary 22, 2025
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hewloe
@hewloehewloe (Twitter)@Rothmus It's just as simple as eating more protein. If you're active 1.62g of protein per kg of body weight (that's ~.81g per lb). If you're not very active shoot for 1.3g per kg (~.65g per lb) https://t.co/9mmffMYuSo
view full postJanuary 1, 2025
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MadHermitHimbo
@MadHermitHimbo (Twitter)@officialMcBain @dtmorgan18 With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM. https://t.co/JzlaiB34om so it's like halfway.
view full postDecember 13, 2024
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Nutri ConCiencia
@Nut_ConCiencia (Twitter)Morton, R. W., et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. British Journal of Sports Medicine, 52(6), 376-384. https://t.co/LQrfJqXtND
view full postDecember 12, 2024
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Mikael Fogelholm
@MikaelFogelholm (Twitter)@tomitakamaa @jyrki_lepisto @alvaraaltopelti @HeikkiUusitalo Joo, molemmat ihan tunnettuja. Yhteisessä julkaisussa he ovat esim. https://t.co/GEMpoCwgrF. Siinä johtopäätös: "With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM." (RET = voimaharjoittelu)
view full postDecember 9, 2024
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El cuerpo del delito
@BodyOfCrime (Twitter)@suker778 @1angel100 Cuesta en todos los sentidos: esfuerzo y monetario. Por si quieres algo más de info. https://t.co/uGuFOTuG5P
view full postDecember 6, 2024
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Mauricio Gonzalez MD.
@DrMauricioGon (Twitter)Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2020 Oct;54(19):e7.
view full postNovember 12, 2024
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Coach Sahanawaz
@coachsahanawaz (Twitter)3. How much daily protein do you need for optimum fat loss and muscle building? I made a detailed video on protein need: https://t.co/Sdij0mpvZQ Reference: https://t.co/BSwGxxMctv #CFGF #naturalbodybuilding https://t.co/wAzo99b7VK
view full postOctober 28, 2024
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Chris Mpasiroglou
@mpasiroglou (Twitter)1.6g πρωτεϊνης ανά kg σωματικού βάρους είναι αρκετή για την μυική υπερτροφία για άτομα που προπονούνται με αντιστάσεις! https://t.co/6R9iLCNQLy
view full postOctober 27, 2024
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Farmer Ash (from the Strong Sistas)
@strong_sistas (Twitter)[16] https://t.co/mvGm5tFSta
view full postOctober 19, 2024
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Matias
@3agle96 (Twitter)@valerossi2508_3 @FarRightLinyera 1 meta analisis, el primero te recomienda llegar hasta los 2,7 gr x kilo de proteína en deficit y el segundo la importancia de mantener los niveles de carbohidratos en el deficit calórico… https://t.co/vMJ485cJ8q https://t.co/yaC5fnaRPl
view full postSeptember 25, 2024
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Alejandro Alonso Calleja
@Jandrin1331 (Twitter)@SM_Horseman https://t.co/NofmZUpSns Este parece decir que más allá de 1.6 g/kg (0.8 g/lbs?) no hay efecto, pero no es mi campo de investigación
view full postSeptember 18, 2024
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Eugene Lucas, MD
@elucasmd (Twitter)@JesseKellyDC Here's some evidence to back up the recommendation of 1.6 grams of protein per kg of body weight per day. 0.8 grams per pound is slightly greater than 1.6g/kg but perhaps easier to remember. https://t.co/Uk51tipNru https://t.co/IESY8qjOv5 https://t.co/VKxxqCYiWy
view full postAugust 30, 2024
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Seweryn
@czaru36 (Twitter)@bezboznosc Jasna sprawa, każdy ma trochę inaczej. Nie mniej jednak, zostawię tutaj ciekawy papier na temat właśnie przyjmowania białka i masy mięśniowej: https://t.co/NZVGCnmkxg
view full postAugust 19, 2024
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Martijn Katan
@martijnkatan (Twitter)@FConijnGZO Beste Frank Conijn: het effect van sporten op spiervorming wordt wel iets versterkt door extra eiwit. Maar het is een klein effect en het is grotendeels beperkt tot 'jonge athleten' (jonge en middelbare mensen die zwaar trainen). https://t.co/xHUsnVXlGA
view full postAugust 17, 2024
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paca
@pacalol (Twitter)@LSXYZ9 than 0.7g per lb but this was the common benchmark among studies. I’ve linked the meta-analysis below in case you’re interested in a more in-depth reading. https://t.co/cwRmymveY9
view full postAugust 16, 2024
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tokatti
@tokatti_ (Twitter)ぐらいだ）。そのため、高齢者ほどプロテインでメリットが得やすい傾向があるのは、何も驚くことではないとのこと https://t.co/jiHEZpZEhv #自分用メモ
view full postAugust 9, 2024
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Mack
@Mack__Is__Back (Twitter)@biggestjoel https://t.co/MEylyYDJpy https://t.co/DwueVInGEZ https://t.co/5NEwH18paD If you are in a very large caloric deficit and trying to lose excessive weight- for sure anything over 2.0 lbs a week and maintaining maximum muscle mass is a priority, higher daily protein may be helpful
view full postAugust 4, 2024
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Andrew J Haman
@AndrewJHaman (Twitter)@biggestjoel Here is the meta-analysis where I got this number https://t.co/LjtAQchbAV
view full postAugust 4, 2024
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Daniel Richter | StrengthLog
@strengthlogapp (Twitter)https://t.co/c96b7ktcQH
view full postJuly 29, 2024
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Danijel
@MiocanDanijel (Twitter)@helenlloyd222 @GGELORobert @kcisney I tend to get my info from MA of RCTs, not diet blogs. Lol "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed" https://t.co/USPTELecOw
view full postJune 11, 2024
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Jakob
@c_jakob_k (Twitter)bessere Menge für Muskelaufbau: https://t.co/15euuas65s Aufnahme bis zu 4,4g/kgKG Protein über 1 Jahr ist sicher: https://t.co/r1h7nEWUaS
view full postMay 18, 2024
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Edmund Nelson
@UssGordoncap (Twitter)@PlantChompers I'm convinced that the argument for higher protein comes mainly from this meta analysis https://t.co/8fqKTGqWee which eems high quality. There is also this one https://t.co/LgfnC5F7rJ which seems to also indicate similar findings TLDR: 1.6 g/kg optimized muscle growth
view full postMay 12, 2024
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M Z
@OhhhhMeelan (Twitter)@ChefZae23 https://t.co/iWR9sw0yli Converting that, 1.62g/kg/day = .72g/lb/day. .8g/lb/day gives you room https://t.co/nakS1LSmfu
view full postApril 25, 2024
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Camden Jones
@CamdenJones_ (Twitter)@abettertake fwiw brad schoenfeld et al agree -- ~0.7g/lb is their number, 1g/lb is the upper bound https://t.co/M4fcwhuzCx
view full postApril 22, 2024
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Nick
@upRootNutrition (Twitter)Not sure what you mean by "need", but protein intakes above the RDA have repeatedly been shown to be beneficial for lean mass retention. Which has been repeatedly shown to be beneficial for longevity and disease prevention. https://t.co/9xnkyKts9y https://t.co/Lp2VztlHVU For https://t.co/CWtrzri0PM https://t.co/40P10dHRVt
view full postApril 12, 2024
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Mind Your Science!
@MindYourSci (Twitter)RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
view full postMarch 13, 2024
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Stuart Phillips (he/him)
@mackinprof (Twitter)RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
view full postMarch 12, 2024
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Dr. Michael Sagner, MD
@DrMichaelSagner (Twitter)RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
view full postMarch 11, 2024
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TeamDerave
@TeamDerave (Twitter)5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref: Morton et al. (2018) https://t.co/rSrIgcmliu (7/9)
view full postMarch 11, 2024
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KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen (Twitter)参考 https://t.co/L2OkyOM8gC https://t.co/P7sBhDxh23
view full postMarch 8, 2024
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Rx Readmore Livemore
@SopitaSirirata1 (Twitter)RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
view full postMarch 7, 2024
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Ex_Citizen_BuckTweet
@GuyGadboisGuyG1 (Twitter)RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
view full postMarch 6, 2024
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Agingdoc
@agingdoc1 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2017)
view full postMarch 6, 2024
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Summer Jaeger
@SummrWrites (Twitter)@Lexy_Sauve https://t.co/WqkDAhhDav https://t.co/uJQwq83hQF
view full postFebruary 26, 2024
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Martim Campos
@martimcampos25 (Twitter)doi: 10.1136/bjsports-2017-097608
view full postFebruary 16, 2024
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Foolproof Mastery
@FoolproofMaster (Twitter)Sources: https://t.co/77eHcWsb2I https://t.co/ak3BvcYQSs https://t.co/6mAleKkSxq https://t.co/Q2Pa2OzJd3 https://t.co/a7pU204s4l https://t.co/NVKIgGPOla https://t.co/zlJHuu16BV https://t.co/VuGGdk9Zyr
view full postFebruary 16, 2024
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wod_science
@wod_science (Twitter)In other words, the more protein you eat on a daily basis, the less relevant your protein after training becomes
view full postJanuary 31, 2024
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Kelly
@girlinbluebows (Twitter)-For muscle gain in a caloric surplus (bulking): • .7-1g of protein per lb (1.6-2.2g per kg) of bodyweight is sufficient • Protein intake beyond .7g per lb (1.6g per kg) did NOT further increase muscle gain! Source: https://t.co/j5eRjrfgTW
view full postJanuary 25, 2024
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Gabriel Freiberger
@GabrielRF15 (Twitter)@vaneeeer_ https://t.co/A7ZQBoVYa2 artigo científico, acho que é esse que fala sobre a taxa de 0.25g/peso corporal. Mais uma questão para a glr. A + parte do músculo é feita de água, são 3 moléculas de água para 1 de proteína, se você tem uma dieta balanceada, não há necessidade de whey.
view full postDecember 4, 2023
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Nozomi Halumia
@Halu_mia (Twitter)RT @sudokeeen: 参考 https://t.co/P7sBhDxh23 https://t.co/9bq0txuPRj
view full postDecember 4, 2023
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KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen (Twitter)参考 https://t.co/P7sBhDxh23 https://t.co/9bq0txuPRj
view full postDecember 4, 2023
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Miguel Marín Gómez
@guelmargo (Twitter)RT @JulioBasulto_DN: Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína…
view full postNovember 4, 2023
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@JulioBasulto_DN (Twitter)Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína y representa una porción mucho mayor en la variación en los aumentos de masa muscular y fuerza. https://t.co/trVHAsYfti Br J Sports Med. 2018 Mar;52(6):376-384.
view full postNovember 4, 2023
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Stuart Phillips (he/him)
@mackinprof (Twitter)@Hey_TBA @NanciGuestRDPhD
view full postOctober 31, 2023
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O
@CzechiaForever (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 29, 2023
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AKSHAY
@Danaveni_Akshay (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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MJR
@ManojRawat_ (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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MK
@muralijnu1 (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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Mario Lago
@mariolago110 (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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:wq
@edxe47 (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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Mind Your Science!
@MindYourSci (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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Stuart Phillips (he/him)
@mackinprof (Twitter)RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
view full postOctober 28, 2023
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Stuart Phillips (he/him)
@mackinprof (Twitter)@edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.” This was based on a breakpoint analysis the relationship for which
view full postOctober 28, 2023
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Mike Lustgarten, PhD
@mike_lustgarten (Twitter)@JeffA47854828 @mackinprof Stu's systematic review and meta-analysis trumps individual papers https://t.co/PRHB6WRtAw
view full postOctober 26, 2023
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delaniac
@ChadNotChud (Twitter)@TheOmniZaddy On the contrary, the usual bodybuilding ratio that I hear is 0.8-1g/lb and I’m giving the lower figure in that range. That said cutting you might want to go higher than 1.6, but anyway. https://t.co/0vGnOz0M0o
view full postOctober 3, 2023
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Jeremy Ethier
@JeremyEthier95 (Twitter)If you’re interested in the exact research studies mentioned above - 1. https://t.co/GOaOHjPo4l 2. https://t.co/CleOS4eNg7 3. https://t.co/tnI2XRsaeL 4. https://t.co/VmoOFkNmji 5. https://t.co/MNuoFvdBLn
view full postSeptember 27, 2023
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Stuart Phillips (he/him)
@mackinprof (Twitter)@Xrpology @Veganella_ @clark_ronn69302 At least 1.2 or, better, 1.6 g/kg/d see https://t.co/YMKDs1Bn3G and https://t.co/KeNz3E3GmB
view full postSeptember 21, 2023
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OJSN
@iamojsn (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed - https://t.co/bESAg3hnCs How much protein can the body use in a single meal for
view full postSeptember 9, 2023
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@evcricket@mastodon.social
@evcricket (Twitter)New protein consumption meta-analysis dropped https://t.co/UWBKsHwtQ9 No benefit observed above 1.6g/kg protein per day https://t.co/Ur0qCFgMAy
view full postSeptember 6, 2023
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@17vivio (Twitter)RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は？ 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
view full postSeptember 1, 2023
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ゆきと
@6yhsdsiswmcd (Twitter)RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は？ 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
view full postSeptember 1, 2023
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無銘刀(むめいとう)
@mumeitou00 (Twitter)RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は？ 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
view full postSeptember 1, 2023
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筋肉博士
@muscle_penguin_ (Twitter)(271/347) #論文マラソン 筋トレの時に取るたんぱく質量は？ 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタンパク質補給では効果の増加は効果的ではなかった。 https://t.co/5pRgELdERZ
view full postSeptember 1, 2023
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Mind Your Science!
@MindYourSci (Twitter)RT @BradSchoenfeld: I'd note these findings are quite consistent with our meta-analysis of longitudinal studies on the topic https://t.co/…
view full postAugust 22, 2023
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Brad Schoenfeld, PhD
@BradSchoenfeld (Twitter)I'd note these findings are quite consistent with our meta-analysis of longitudinal studies on the topic https://t.co/F4669nKIyo
view full postAugust 14, 2023
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Zhayedan
@Zhayedan (Twitter)@aahonarmand ۲۰۴ گرم پروتیین به ازای هر کیلو بدن ؟؟؟ آقا اینا رو از کجا میاری ؟ متا آنالیز میگه بالاتر از ۱.۶ گرم بر کیلو تاثیری دیگه نداره بعد ۲.۴ ؟ https://t.co/uSYebe6hCZ
view full postAugust 7, 2023
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Workout School
@school_workout (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 3, 2023
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Shorsh
@shorshamid (Twitter)https://t.co/FEVMoUD5yi
view full postAugust 2, 2023
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BB3 Daily ROAR
@BB3DailyRoar (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 2, 2023
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Javed Alam
@jalam1001 (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 2, 2023
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Joaquín San José
@jsanjosea (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 2, 2023
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N
@NKWTSPM (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 2, 2023
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DIEGO PANDURO
@dediegoblogs (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 2, 2023
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PT_Thunem
@PT_Thunem (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 2, 2023
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No one
@nooneinthenight (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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R Giovanni Diaz-Zavala
@DrGiovanniD (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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Joe Collins
@JD_Collins7 (Twitter)RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
view full postAugust 1, 2023
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Jozo Grgic
@Jozo_Grgic (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/Bflohuywnn https://t.co/WzQzXHegzb
view full postAugust 1, 2023
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Ignacio Hernando Valle
@nachoafysalud (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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William Amaral
@_sempreguica (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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Nick Krontiris
@nick_krontiris (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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Alma E. Robles-Sardin
@Maxiroblessar (Twitter)RT @IberianCitizen: Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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IberianCitizen
@IberianCitizen (Twitter)Esta cifra se repite desde hace tiempo
view full postAugust 1, 2023
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Josef | Fit Dad
@FitDadJosef (Twitter)Bulking 2/2 This systematic review of 49 studies showed dietary protein supplementation significantly enhanced changes in muscle strength and size during resistance exercise training up to 1.62 g/kg/day (0.73/g/lb/day). https://t.co/MLU8H6Zwpo
view full postAugust 1, 2023
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J Singh
@Dr_dreamchaser (Twitter)@JTrains1988 Have you read the articles that have been cited in the link you sent? https://t.co/GNB0HrA7Q0
view full postJune 18, 2023
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Anandbir Bains
@Bir_Bains (Twitter)As per this research the ideal protein intake for optimum muscle hypertrophy is around 1.6g/ Kg of body weight/ day - https://t.co/kAttnj7mGT Eating more than this leads to no additional benefit. Ingesting plant proteins at this dosage ( which is extremely easy) eliminates any https://t.co/5Kktncjfs2
view full postJune 16, 2023
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Jeremy Ethier
@JeremyEthier95 (Twitter)If you’re interested in the exact research studies mentioned above: (1) https://t.co/VmoOFkNmji (2) https://t.co/arzAE8L6UA (3) https://t.co/19YRRKSeRg
view full postJune 14, 2023
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こばちゃん
@TETSUO_TRAINING (Twitter)RT @bloc_samurai: ✔︎トレーニーは1.4–2.0g/日のタンパク質摂取推奨(カロリー制限中は必要量が増える) https://t.co/lkmTKPqXhR 4/n
view full postJune 11, 2023
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伊田暁人 IDA Akito, PhD
@akito_ida (Twitter)✔︎トレーニーは1.4–2.0g/日のタンパク質摂取推奨(カロリー制限中は必要量が増える) https://t.co/lkmTKPqXhR 4/n
view full postJune 11, 2023
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Coach Gilmar Oliveira
@coachgilmar1 (Twitter)RT @Gilmar94048731: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-…
view full postJune 9, 2023
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Luke Kollmorgen
@LukeKollmorgen (Twitter)RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…
view full postJune 7, 2023
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Ⓥillukiracing ⚓️
@Villukiracing (Twitter)RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…
view full postMay 22, 2023
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François Mariotti
@F_Mariotti_FR (Twitter)RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…
view full postMay 22, 2023
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Craig Liebenson
@CraigLiebenson (Twitter)RT @BradSchoenfeld: @JeffGassen https://t.co/F4669nKaIQ
view full postMay 20, 2023
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Brad Schoenfeld, PhD
@BradSchoenfeld (Twitter)@JeffGassen https://t.co/F4669nKaIQ
view full postMay 20, 2023
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Thirty Third Sports
@33rdSports (Twitter)@samsiddy_ @STXRBOY999 It’s actually the opposite for protein. If you are eating more then you are less likely to use protein as fuel. Here’s some sources. https://t.co/6KaXAvlCRQ https://t.co/dLvSywe1Vw
view full postApril 28, 2023
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Alan Watson
@Alan_Watson_ (Twitter)@YakSaHealth @ScepticalDoctor 280g of protein recommended by whom? The RDA is 0.8 g/kg bw/d! Even if you are an athlete there is unlikely to be any benefit of 1.6 g/kg bw/day (Doi:10.1136/bjsports-2017-097608) Do you really weigh >175 kg? https://t.co/OyM6ojzphc
view full postApril 20, 2023
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AdamRM
@AdamRMG (Twitter)@AlexJLeaf Maybe people are confusing lbs and kg? Do you agree there's no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle? This includes a mark-up, since most research finds no more benefits after 0.64 g/lb? https://t.co/S9pxRAHbdC
view full postApril 14, 2023
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筋肉あるある
@musclearuaru (Twitter)【トレーニング後のプロテイン摂取の効果は実際いかほど？】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の３つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklaK3oA
view full postMarch 19, 2023
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Mind Your Science!
@MindYourSci (Twitter)RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
view full postMarch 5, 2023
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Protein with PE strategy
@cadospharma (Twitter)RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
view full postMarch 5, 2023
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Bayar Jaff
@JaffBayar (Twitter)RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
view full postMarch 4, 2023
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Agingdoc
@agingdoc1 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2018) https://t.co/sDUAriAxhl @BJSM_BMJ https://t.co/qm79mURLmd
view full postMarch 4, 2023
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yu
@olivasansei (Twitter)<メモ> A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults 1日のタンパク質総摂取量と除脂肪体重(FFM)の変化 https://t.co/mHwZuSTKwX
view full postJanuary 19, 2023
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Jacob Gudiol
@JacobGudiol (Twitter)@lijas @TheNutrivore Datan som finns idag visar på bättre effekt hos tränade jämfört med otränade. Ett resultat som jag personligen har lite svårt att förklara men att dra den motsatta slutsatsen baserat på inget känns mer tveksamt skulle jag säga https://t.co/qAnZvrv7rw https://t.co/rK8f5Phr9O
view full postJanuary 2, 2023
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Humza Elahi
@HumzaElahi_ (Twitter)@dickiebush You do not need 200g of protein a day. Most literature recommends about 1g per kg and 1.2 to 1.5g if you're muscle building. This is a good video: https://t.co/tbp7VTlf35
view full postDecember 19, 2022
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Mert Kayhan
@mert__kayhan (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Robert W Morton, Kevin T Murphy, [...], and Stuart M Phillips
view full postOctober 17, 2022
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あきと
@a0k1i3t1o (Twitter)RT @sh_otsuka: Resistance Training: Review https://t.co/Ddf4wgMwmH 複合トレーニング https://t.co/wKpswZukGC 遠心性レジスタンストレーニング https://t.co/CuvwpuX5…
view full postSeptember 2, 2022
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迫田 季也 | Toshiya SAKODA
@sakoda091 (Twitter)RT @sh_otsuka: 片野先生 ■タンパク質摂取量とレジスタンストレーニング 10.1136/bjsports-2017-097608 岩津先生 ■SCWDのサルコペニアに関するポジションペーパー 10.1002/jcsm.12483 講演中で気になった論文をまとめ…
view full postSeptember 2, 2022
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Shintaro Ono, PT, MPH
@shousuu829 (Twitter)RT @sh_otsuka: 片野先生 ■タンパク質摂取量とレジスタンストレーニング 10.1136/bjsports-2017-097608 岩津先生 ■SCWDのサルコペニアに関するポジションペーパー 10.1002/jcsm.12483 講演中で気になった論文をまとめ…
view full postSeptember 2, 2022
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HIRO MAEDA /
@maehiro210 (Twitter)RT @sh_otsuka: Resistance Training: Review https://t.co/Ddf4wgMwmH 複合トレーニング https://t.co/wKpswZukGC 遠心性レジスタンストレーニング https://t.co/CuvwpuX5…
view full postSeptember 2, 2022
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Shuto OTSUKA
@sh_otsuka (Twitter)Resistance Training: Review https://t.co/Ddf4wgMwmH 複合トレーニング https://t.co/wKpswZukGC 遠心性レジスタンストレーニング https://t.co/CuvwpuX52O タンパク質摂取とレジスタンストレーニング https://t.co/joKkk4cxAN SCWDのサルコペニアのポジションペーパー https://t.co/LpSvQFcuA0
view full postSeptember 2, 2022
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日本循環器理学療法学会（JSCVPT）
@JSCVPT1 (Twitter)RT @sh_otsuka: 片野先生 ■タンパク質摂取量とレジスタンストレーニング 10.1136/bjsports-2017-097608 岩津先生 ■SCWDのサルコペニアに関するポジションペーパー 10.1002/jcsm.12483 講演中で気になった論文をまとめ…
view full postSeptember 2, 2022
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Shuto OTSUKA
@sh_otsuka (Twitter)片野先生 ■タンパク質摂取量とレジスタンストレーニング 10.1136/bjsports-2017-097608 岩津先生 ■SCWDのサルコペニアに関するポジションペーパー 10.1002/jcsm.12483 講演中で気になった論文をまとめさせて頂きました、後ほど確認したいと思います。 #JSCVPT #JSCVPT2022
view full postSeptember 2, 2022
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Mark Carlson
@carlson_mark (Twitter)RT @tednaiman: @DrScottMurray @mackinprof @KevinH_PhD @KCKlatt @Dr__Guess @close_nutrition Everyone here will say 1.6 g/kg.
view full postAugust 11, 2022
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Dr Scott W Murray
@DrScottMurray (Twitter)RT @tednaiman: @DrScottMurray @mackinprof @KevinH_PhD @KCKlatt @Dr__Guess @close_nutrition Everyone here will say 1.6 g/kg.
view full postAugust 10, 2022
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Ted ⚡️ Naiman
@tednaiman (Twitter)@DrScottMurray @mackinprof @KevinH_PhD @KCKlatt @Dr__Guess @close_nutrition Everyone here will say 1.6 g/kg.
view full postAugust 10, 2022
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Zach Zenner
@zenner31 (Twitter)Doi: 10.1249/MSS0000000000000852 Doi: 10.1136/bjsports-2017-097608
view full postJune 28, 2022
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Faby G.
@Fabiolaghh (Twitter)RT @jvillacastin: A systematic review, meta-analysis, and meta regression of the sham co... https://t.co/jKZqyDbZCe
view full postJune 20, 2022
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @jvillacastin: A systematic review, meta-analysis, and meta regression of the sham co... https://t.co/jKZqyDbZCe
view full postJune 20, 2022
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Julian P Villacastin
@jvillacastin (Twitter)A systematic review, meta-analysis, and meta regression of the sham co... https://t.co/jKZqyDbZCe
view full postJune 20, 2022
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Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl (Twitter)RT @pash22: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
view full postMay 16, 2022
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Robert W. Morton (Rob)
@RobMorton23 (Twitter)RT @pash22: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
view full postMay 16, 2022
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @pash22: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
view full postMay 16, 2022
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Ash Paul
@pash22 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/Nw9jGHM8c3 via @RobMorton23 et al
view full postMay 16, 2022
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まおぺよ■
@maopeko0930 (Twitter)トレを3週間休んでも取り戻せるという科学的根拠 https://t.co/DDzDEV05ya
view full postDecember 21, 2021
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-in…
view full postNovember 23, 2021
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john morley
@drjohnmorley (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/ogPSz7Aq96
view full postNovember 23, 2021
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✨大人のアンチエイジング✨
@skin19931 (Twitter)筋トレをして疲労感が抜けない事があるのでオメガ３を摂取すると疲労回復だけでなく、筋肥大効果、筋肉痛の軽減に効果的なのか
view full postNovember 15, 2021
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GeoScience.net
@GeoSciences (Twitter)A systematic review, meta-analysis and meta-regression of the prevalence of protein-energy malnutrition: associations with geographical region and sex https://t.co/YAXrG9vKfF
view full postSeptember 26, 2021
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @KUBScNutrition: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-…
view full postSeptember 21, 2021
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @pedromcbarra: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-in…
view full postSeptember 21, 2021
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Pedro Barra
@KUBScNutrition (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine - https://t.co/yN3XTnWBvs
view full postSeptember 21, 2021
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Pedro Barra
@pedromcbarra (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine - https://t.co/9VbgNHEt1q
view full postSeptember 21, 2021
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Randy Grover
@bioactive (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine https://t.co/6uqCdlYxAq
view full postSeptember 8, 2021
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @ibenzimidazole: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-…
view full postMay 5, 2021
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Ibn Aris
@ibenzimidazole (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/gADPNkSt4W
view full postMay 5, 2021
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Coventry Open Access
@CUPublications (Twitter)A systematic review, meta-analysis, and meta-regression of the impact of diurnal intermittent fasting during Ramadan on body weight in healthy subjects aged 16 years and above - https://t.co/dS0Natt9xh
view full postMarch 10, 2021
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Mirr
@psyhholuud (Twitter)@saaremaalane https://t.co/e2epEwlaVc - ehk annab ka vastuseid (tal päris korralikud viited ka)
view full postJanuary 15, 2021
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Bhopender Thakur
@TheBhupiThakur (Twitter)RT @nick_krontiris: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-…
view full postDecember 30, 2020
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Documents Delivered, LLC
@DocsDel (Twitter)A systematic review, meta-analysis, and meta-regression of the impact of diurnal intermittent fasting during Ramadan on body weight in healthy subjects aged 16 years and above https://t.co/vRPm2rFJDp
view full postDecember 29, 2020
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Monish
@fakeMonish (Twitter)@nishitc3 @vitalminhD @viraj_sheth @chiragbarjatyaa Protein intake of 1.6 gm/kg of lean bodyweight seems to be the upper threshold post which the increase in protein intake does not increase muscle growth. https://t.co/KgO6dUQOis
view full postDecember 14, 2020
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Stephen McCarthy
@smccarth_1951 (Twitter)@FondOfBeetles Up to 2.2g per kilo body weight. Ref: PubMed A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. AU Morton RW, Murphy KT,
view full postOctober 22, 2020
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Sleep Research
@SleepResearch_ (Twitter)A systematic review, meta-analysis, and meta-regression of the impact of diurnal intermittent fasting during Ramadan on glucometabolic markers in healthy subjects. https://t.co/3lHEC6zcga
view full postSeptember 16, 2020
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political anger manager
@noIdealism (Twitter)@SpookyMoth @Cartmenser @__Tyke__ War mir nicht mehr sicher wo die Grenze ist. Soweit ich weiß wird zuviel Protein auch als Fett eingelagert. https://t.co/iBtlmGgZQL
view full postSeptember 8, 2020
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @hhamasaki78: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-ind…
view full postAugust 23, 2020
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Hidetaka Hamasaki
@hhamasaki78 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/vqUq7jj8no
view full postAugust 23, 2020
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Gym Out Of Context
@fuertesit0 (Twitter)https://t.co/Dp7TFPxne8
view full postAugust 20, 2020
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Axl Gomez
@axlgomez89 (Twitter)@jbuug3 @YangGangFitness For putting on some muscle https://t.co/AYEs8BZJnO
view full postAugust 19, 2020
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Nick Krontiris
@nick_krontiris (Twitter)Morton et al, 2018 https://t.co/3YVP2Ay29M Breakpoint at 1.62g/kg per day https://t.co/uX96rHyMHl
view full postAugust 14, 2020
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Sk.pathan
@pathan59346056 (Twitter)RT @Dr_Khan: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
view full postAugust 13, 2020
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Dr. Adnan Khan
@Dr_Khan (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/TLHUnqMsAY /via @BJSM_BMJ
view full postAugust 13, 2020
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Thomas Gilbert
@ThomasGilbt (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 31, 2020
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Dr Sarah Valkenborghs
@SarahValko (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 31, 2020
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Alvaro Casas Herrero
@alvaro_casasher (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 30, 2020
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Gilles Gouspillou
@GGouspillou (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 30, 2020
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Juan Luis Sánchez Sánchez
@JuanluSanchez5 (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 30, 2020
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Ben Jane
@BenJaneFitness (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 29, 2020
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Antoneta Granic
@antoneta_granic (Twitter)RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… http…
view full postJuly 28, 2020
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D. Martin MS, CSCS, CISSN
@dmartinfitness (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Edu
@dusmonteiro (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Coach Gilmar Oliveira
@Gilmar94048731 (Twitter)A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced ... https://t.co/ksKNQC84Df
view full postJuly 28, 2020
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Post Diabetes Is Possible
@postdiabetic (Twitter)Top story: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed https://t.co/bsUdK9rrjX, see more https://t.co/TJPwv68FV5
view full postJuly 28, 2020
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Steven Phu
@phu_steven (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Zoelle lumi
@zoelle_lumi (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Michael Mac Millan
@DrMikemacmillan (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Philip Prins, PhD
@PhilipPrins11 (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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@dingdongjapan (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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David Scott
@DavidScottPhD (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Tim Noakes
@ProfTimNoakes (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Martin Horniak
@horniak_martin (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Aaron Bezzina
@AaronBezzina (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 28, 2020
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Robert W. Morton (Rob)
@RobMorton23 (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Raúl Ricardo Festa
@rrfesta (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Sandro F. da Silva
@sandrofersilva (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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SmartNutrition
@SmartNutrition1 (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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s_vahid hosseini
@s_vahidhosseini (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Pablo Arrona
@PabloArrNutSci (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Carl Langan-Evans
@CLESpoSci (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Michele Macedonio
@MMacedonioRD (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Vicente Brito
@vicente_brito (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Ken Kirkwood
@KennethKirkwood (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Brett Gordon
@BrettGordonAEP (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Dr Tim Crowe
@CroweTim (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Examine.com
@Examinecom (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Mike Ormsbee, PhD
@mikeormsbee (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Guillermo .
@Guillermo_961 (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Dr Lisa Ryan
@LisRyan_Nutri (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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David_Propst_PA-C
@PrimaryCarePAC (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Vern Gambetta
@coachgambetta (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Jorge Ruiz-Carrascal
@Elorges (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Raúl Celdrán
@NTSAcademia (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Prof Graeme L. Close
@close_nutrition (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Dani Reyes Olavarría
@Daniitota (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Argón
@metilargon (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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Pissed Off PT
@PissedOff_PT (Twitter)RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
view full postJuly 27, 2020
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ILozano
@i_lozanomontoya (Twitter)RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… http…
view full postJuly 27, 2020
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Jacob Gudiol
@JacobGudiol (Twitter)@MortenSager @DrEmmaFrans @AgnesWold @WilliamValkeaoj @intensifier @JosefBengtson När man sen gör meta-analyser så ser man signifikanta effekter som är betydelsefulla rent praktiskt Typ 10-30% större effekt på styrka och muskelmassa bara av att man tänker lite på vad man äter https://t.co/fUcydDppHN Denna effekt var avfärdad länge just pga ej-signifikant
view full postMarch 22, 2019
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simo
@moroco_simo (Twitter)J'aime une vidéo @YouTube : "How Much Protein To Build Muscle? The TRUTH !" à l'adresse https://t.co/n2bWm06Oba.
view full postJanuary 30, 2019
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Marcel
@SchnorkeTV (Twitter)Ich mag das @YouTube-Video: https://t.co/jHJc1DBChQ How Much Protein To Build Muscle? The TRUTH !
view full postJanuary 18, 2019
Abstract Synopsis
- A systematic review and meta-analysis examined the effects of dietary protein supplementation on muscle mass and strength gains from resistance exercise training (RET) in adults.
- The analysis included data from 49 studies involving 1,863 participants, revealing that protein supplementation significantly increased strength, fat-free mass, and muscle size during prolonged RET.
- The efficacy of protein supplementation is lower in older adults and higher in those with prior resistance training experience, with no added benefits seen when protein intake exceeds approximately 1.6 grams per kilogram of body weight per day.
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen (Twitter)